The benefits I gained from exploring spirituality

• What I truly value in spirituality is the belief in a higher power that only generates good, no longer feeling sorry for myself, the ability to let go of what no longer serves me and being grateful.

• While a spiritual life means different things to different people, at the core it’s about listening to that wise and still voice of our true inner self, which is loving and caring.

Live Healthy

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A number of holistic centers are gaining ground across the region, places that offer yoga, meditation, therapeutic techniques and a series of one-off workshops with visiting therapists, which can heal people’s emotional traumas and help boost their vibration.